Free events — registration recommended via email centre womenshealthcollective. We will explore many of the different modalities, poses, and styles of yoga. Including: Mindful Meditation, Chair yoga, Pranayama.
Sitting in stillness.
Being in my own head. So I reach for the earth, my mat, to literally and figuratively ground me. Seven years ago I had two strokes and had to retrain my brain to do things that were venter so easily. My first yoga practice was spent in tears and a lot of swear words. I felt helpless. But I kept on trying. I applied for a partial grant through Karma Teachers and received my RYTT hour certification…plus a few other trainings.
I still have a hard time turning my brain off, sitting in stillness, and being in my own head. But Yoga has taught me to find comfort in discomfort and that intention is.
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